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Confident, informed, and supported — women navigating hormone health together. With the right care, including hormone therapy when...

Let’s be real—when we think about getting older, most of us worry about things like wrinkles or slowing metabolism. But there’s one...

Collaborating with your healthcare provider is essential for evaluating heart palpitations and ensuring comprehensive care. Palpitations...

Feeling off but not sure why? You’re not alone. Perimenopause often begins with subtle shifts that don’t always show up in labs—but your...

Cross-sectional medical illustration of the human heart showing arteries, veins, and internal chambers Every 80 seconds, a woman in the...

Introduction:  If you’ve ever felt like your metabolism is holding you back, you’re not alone! Many people worry that their metabolism is...

Stepping on the scale can be frustrating for some-especially if the number keeps increasing without changes to your eating or exercise...

March is  Colon Cancer Awareness Month , a time to highlight the importance of prevention, early detection, and ways to lower your risk...

If You’re a Woman—or Know One—Listen Up! Do you find yourself up all night, too? Many women struggle with sleep disturbance during their...

Hi there! I’m so glad you’re here! I’m Dr. Esra Shermadou, a physician with a passion for women’s health, wellness, and nutrition. I...

As a professional woman, you're likely managing a demanding career, family responsibilities, and countless other tasks—often leaving your...