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Hormone Therapy, the WHI Scare, and What Every Woman Needs to Know
Confident, informed, and supported — women navigating hormone health together. With the right care, including hormone therapy when...
Esra Shermadou
May 254 min read
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Osteoporosis: What Every Woman Should Know About Bone Health
Let’s be real—when we think about getting older, most of us worry about things like wrinkles or slowing metabolism. But there’s one...
Esra Shermadou
May 114 min read
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Why Is My Heart Racing? Understanding Palpitations in Women 30+
Collaborating with your healthcare provider is essential for evaluating heart palpitations and ensuring comprehensive care. Palpitations...
Esra Shermadou
Apr 272 min read
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🩺 Do You Really Need to Check Your Hormone Levels to Know If You're in Menopause?
Feeling off but not sure why? You’re not alone. Perimenopause often begins with subtle shifts that don’t always show up in labs—but your...
Esra Shermadou
Apr 222 min read
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Heart Disease in Women: What You Need to Know (Symptoms, Risks & Prevention)
Cross-sectional medical illustration of the human heart showing arteries, veins, and internal chambers Every 80 seconds, a woman in the...
Esra Shermadou
Apr 103 min read
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Can You Really 'Fix' a Slow Metabolism?
Introduction:  If you’ve ever felt like your metabolism is holding you back, you’re not alone! Many people worry that their metabolism is...
Esra Shermadou
Apr 63 min read
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Weight Gain After 40? Here’s What’s Really Happening
Stepping on the scale can be frustrating for some-especially if the number keeps increasing without changes to your eating or exercise...
Esra Shermadou
Apr 12 min read
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Colon Cancer Awareness Month: Read this to Save Your Life!
March is Colon Cancer Awareness Month , a time to highlight the importance of prevention, early detection, and ways to lower your risk...
Esra Shermadou
Mar 203 min read
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The Truth About Menopause & Hormone Therapy: What Your Doctor Might Not Have Told You
If You’re a Woman—or Know One—Listen Up! Do you find yourself up all night, too? Many women struggle with sleep disturbance during their...
Esra Shermadou
Mar 162 min read
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Welcome to DrShermadou.com – A Space for Real Talk on Women’s Health
Hi there! I’m so glad you’re here! I’m Dr. Esra Shermadou, a physician with a passion for women’s health, wellness, and nutrition. I...
Esra Shermadou
Mar 131 min read
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Practical Wellness Tips for Busy Professional Women: How to Prioritize Your Health
As a professional woman, you're likely managing a demanding career, family responsibilities, and countless other tasks—often leaving your...
Esra Shermadou
Mar 42 min read
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